The Times - Article Sleep Important For Diabetics

Studies show a link between disease and too little — or too much — shut-eye

A healthy diet and exercise are critical to managing diabetes. But now sleep is being added to the equation. Too little sleep and too much sleep are both risks for developing and aggravating diabetes, US scientists suggest.

“What research is telling us is that sleep is the piece of the health picture that has been overlooked until now, and which you can control to a great extent,” Dr Donna Arand from the Sleep Disorders Centre at Kettering Hospital in Ohio told the Sunday Times.

The Times - Article